Try it cubed in fruit salad, baked in savory dishes, blended into a smoothie, or added to stir-fries to give a sweet-and-sour zing. Whole grains are better sources of fiber and other important nutrients, such as selenium, potassium, and magnesium than refined grains. In addition, a diet rich in whole grains has also been linked to better weight control, which can help reduce pain and symptoms of RA. But take this news with a grain of salt, Sandon says; more research is needed to determine how much cherry juice one must consume to achieve the benefits.
It has also been found to reduce blood pressure and the risk of blood clots. White willow tree bark has been used as a treatment for pain and inflammation since ancient Egyptian and Roman times. Many studies have shown that white willow bark has a comparable effect to aspirin, but with fewer side effects than aspirin. Some people believe avoiding dairy products such as milk, yogurt, and cheese will reduce arthritis symptoms. This idea comes from the belief that many people are lactose intolerant, meaning their bodies don’t properly absorb dairy.
Here are 6 supplements that have been shown to reduce inflammation in studies. Clove oil can be applied directly to the gums to help with a toothache or for pain control during dental work.
Many people with arthritis have found that certain foods trigger symptoms. While Manno says this phenomenon is real, researchers aren’t yet able to reliably identify specific food triggers for people.
Cloves have been shown to reduce mouth and throat inflammation. Cloves can also be used to treat diarrhea, nausea, hernia, bad breath and as an expectorant. In one study, participants were given small amounts of various common herbs and spices for a period of 7 days.
Rosemary showed one of the strongest protective effects against inflammation and oxidation. Studies have shown that pycnogenol is 50 to 100 times more potent than vitamin E in neutralizing free radicals in the body.
- Too much ginger can lead to thinning of the blood, which can be dangerous if you are taking certain drugs, like Coumadin .
- In addition, ginger may lower blood pressure, which could affect those taking high blood pressure medication.
- Ginger supplements can also help reduce inflammation, but check food allergy rash with your doctor before taking them, Sandon says.
- But the positive effects are short-term and symptoms will return once you go back to a normal diet.
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Raisins soaked in gin may make your arthritis symptoms go away — but only until the effects of the alcohol wear off. There’s also a belief that the sulfur in raisins relieves joint pain. This healthy breakfast staple can interact with certain drugs, such as those taken to treat high cholesterol, high blood pressure, infections, and heart problems. Pineapple is rich in vitamin C and the enzyme bromelain, which has been linked to decreased pain and swelling in both osteoarthritis and rheumatoid arthritis, Sandon says. So add this tropical fruit to your diet every chance you get.
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So start your day with a glass of orange juice, have half a grapefruit for a snack, and squeeze lime or lemon juice on foods when you’re cooking to take advantage of the healing power of citrus. Aim for a total vitamin C intake of 75 milligrams per day for adult women, and 90 mg per day for adult men, the current U.S. recommended dietary allowance. That said, changing your diet probably won’t reduce inflammation enough for you to forgo other RA management treatments. And, Dr. Sandon adds, eating well has never been known to make any condition worse. There’s some evidence that diets high in polyunsaturated fatty acids and plant fiber — think omega-3 fatty acids and lots of fruits and vegetables — may decrease the risk of the disease.
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It’s also thought that both fiber and polyunsaturated fatty acids can lower levels of C-reactive protein , which is an indicator of joint inflammation. Discover which foods to eat, and which to avoid, to reduce RA symptoms.